A pretty mundane training day for me – a little strength work first thing, a quick 700m swim at lunch, and then taekwondo in the evening. It was the evening that brought the exciting news: our Grand Master Ridvan Manav successfully went for his 9th Dan in Korea. Total pinnacle of ... Read More

…after a very lazy day yesterday. Still a public holiday here, so didn’t have to get up early to squeeze in some exercise, but the choc chip hot cross bun pudding last night was not optimal carb loading.😉 Never mind, a quick 8km or so was super. Maybe quick not quite ... Read More